Get Into These 4 Healthy Habits as You Head off to College

By K.C. Dermody

For most college students, going off to school brings the first real sense of independence and freedom. You’ll experience an abundance of unfamiliarity as you’re exposed to a new learning environment and living arrangements filled with different types of people. With this new environment and people comes a host of germs and viruses that can easily be passed around, potentially keeping you from your studies and threatening to impact your grades. In fact, 68 percent of college students stated that they missed class due to illness, according to a survey conducted on behalf of global hygiene company SCA.

You’ll probably make every effort to look your best by taking frequent showers and wearing the latest fashions, but there are many aspects of hygiene that college students commonly overlook. Ensure you’re taking the proper steps for good health this semester with these four tips:

1. Wash your hands often

Mom probably reminded you every single day to wash your hands, but now that you’re out on your own, it’s easy to forget. Good hand hygiene habits are crucial for preventing the spread of cold and flu viruses. The Center for Disease Control and Prevention offers these startling facts about hand washing:

  • It is estimated that washing hands with soap and water could reduce diarrheal disease-associated deaths by up to 50 percent.
  • More than 50 percent of healthy people have Staphylococcus aureus living in or on their nasal passages, throats, hair, or skin.
  • Hand washing can reduce the risk of respiratory infections by 16 percent.

Germs are commonly passed along when shaking someone’s hand, touching a stair railing or door knob, and handling money among many other common activities. Protect yourself by washing your hands with warm water and soap for at least 20 to 30 seconds.

washing hands

2. Take care of your contact lenses

If you wear contact lenses, you should know that they carry a risk of eye infection, particularly if good hygiene practices aren’t followed. Be sure to carefully follow the lens care guidelines your optician or ophthalmologist prescribed, and replace contact lenses frequently in order to reduce the risk of infection. Save money by ordering them online from a company like VisionDirect.

3. Maintain good oral health

Taking good care of your mouth and teeth helps to ensure that you have a healthy, attractive smile in addition to eliminating bacteria that can cause bad breath, cavities, and gum disease. Brush at least twice a day, and replace your toothbrush every three to four months. If you notice the bristles becoming frayed, it’s time to get a new one. Proper daily flossing is also a must. Floss one tooth at a time by sliding the floss in the space between your tooth and gum, gently rubbing the side of the tooth in and up and down motion.

4. Launder bed linens frequently

Laundry may be inconvenient with your new packed schedule and your living accommodations, but make every effort to wash your pillow cases, comforters and sheets in hot water and detergent at least once a week. Dust mites are drawn to the dark, moist environment of a mattress, and mite infestations are known to cause allergies and rashes as well as exacerbating asthma, according to the Asthma and Allergy Foundation of America.

 

About the author: K.C. Dermody is a freelance writer who has published work on numerous sites and in printed publications, including Yahoo Travel, Sports & News, RunLiveLearn and The Sherpa Report.

 

What Is CBE (Competency-Based Education) And Is It Right For You?

By Monica Wells of http://www.bizdb.co.uk/

Competency-based Education (CBE) is the talk of the town in the American education sector – CBE programs are increasingly popular and academic institutions respond to this growing need for affordable and skill-oriented education by creating online programs and courses that follow the pragmatic approach to learning fostered by CBE.

Before deciding whether you’d like to try this relatively novel learning methodology, you should know what CBE actually is, how it differs from traditional high school or college learning programs, and what are its main advantages in the learning process. Here are some essential things everyone interested in their education should know about CBE.

Is CBE right for you?

Is CBE right for you?

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How to Develop Good Reading Skills in the Internet Age

By Samantha Levine. 

It’s no laughing matter how dependent our society is on the use of technology and the Internet. The great thing about it is that we are exposed to so much information, but this can also be very overwhelming. As we learn to read from screen to screen (laptop, cell phone, tablet), we have readjusted the way we receive information, which is causing our attention span to be much shorter.

When skimming through an article, you may not realize how much information you can actually miss. A great tip to increase retention is to read the headlines of a topic and ask questions about what you think it will be about. While reading, see if you are able to answer your own questions, and then make note of it. This helps you to read quickly, efficiently, and effectively.

man on iphone

Can you read on this tiny little screen?

I’ve noticed that the faster I receive information from the web, the faster I move on to read something else; and more often than not, I’m distracted by an ad to the right and left of the story I’m reading. However, thanks to my very awesome grade school teachers who taught me to love reading, I learned a few tips that can keep you on track:

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Traveling for Students: Why It’s Important

By Selena Jones.  

Here in America, we can be somewhat guilty of ignoring the world around us. It’s true – up to 70% of Americans don’t actually own a passport, and it’s somewhat shocking. In other parts of the world, ‘Gap Years’ are common – they’re basically months taken outside of study to go abroad. There are a few options, and many young people go before they even start college or university. Others go after they graduate. The experiences will differ widely, but their purpose remains the same. The individual will come home more independent, more cultured and potentially they will even pick up skills that will be valuable in any workplace.

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Is Relief in Sight? Top Tips to Manage Your Student Loan Debt

By Chris Gates.

Total student loan debt in the United States was $1.2 trillion last May, before the 2013-14 school year even began, according to the Consumer Financial Protection Bureau. The Institute for College Access and Success reports that the class of 2012 carried an average debt load of $29,400, nearly $3,000 more than the class of 2011.

Congress attempted to throw current college students a lifeline this past summer, passing the Bipartisan Student Loan Certainty Act of 2013. The bill, signed into law by President Obama on Aug. 9, lowers interest rates on nearly all new student loans taken out after July 1, 2013. Some in Congress believe more needs to be done—for example, Sen. Elizabeth Warren, D-Mass., wants students to get the same 0.75 percent rate on loans that the Federal Reserve gives to big banks. While Congress tries to figure out a solution, borrowers need to address their individual situations. A few ideas to get you started:

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Last Day to Get The Secrets of Top Students for $2.99

Today is your last chance to get The Secrets of Top Students ebook for only $2.99!

This book includes tips and techniques that every student should know. For example:

  • What is the first thing you should do when taking a math test?
  • What is an often overlooked place for coming up with a thesis?
  • What music should you listen to while studying?
  • Why is it bad to be a perfectionist?
  • What are the good and bad types of motivation?
  • What foods should you eat to boost your brainpower?
  • How much do top students really study?
  • Should you bring your laptop to class?
  • What are three game-changing learning techniques?
  • And much, much more.
The Secrets of Top Students: Special Sale!

The Secrets of Top Students: Special Sale!

Here’s what people have been saying about the book:

Praise for The Secrets of Top Students

“An insightful guide for high achievers—and those aspiring to such status—from an authoritative source, Stefanie Weisman, a Columbia University graduate and former valedictorian of Stuyvesant High School, two of the best schools in America. Stefanie Weisman’s book about the secrets of academic success is all the more amazing, given the learning disabilities that she overcame to become the ultimate academic overachiever. As a graduate of Stuyvesant High School myself, as well as a Phi Beta Kappa graduate of Brown University, I believe students can find happiness and achieve great things at any number of schools, and Stefanie Weisman offers hard-fought wisdom about how to get there.”
Alec Klein, Northwestern University professor, bestselling author and award-winning journalist

“Although the target audience is high school and college students, the book is a must-read for students in middle school and up, teachers, parents, and guidance counselors as 21st-century students learn to excel in the new educational landscape in which they find themselves.”
Tammy Turner, Centennial High School, Frisco, TX; School Library Journal, July 2013 issue

“We wish we had Stefanie Weisman’s new book . . . when we were in school, but our loss is your child’s gain as this book goes beyond advising how to test better; it’s loaded with strategies on how to get the most out of school in a healthy, well-rounded way that will continue to serve your scholar well throughout their life.”
Lisa J. Curtis, Brooklyn Family Magazine, August 2013 issue

“A student who followed even half of the suggestions in this book could come away from college with both a greater understanding of the material and a significantly higher G.P.A.”
Dr. Mindy Marks, Associate Professor of Economics at Washington University, St. Louis, and Co-Author of “Leisure College, USA: The Decline in Student Study Time”

“This is perhaps the best and most pragmatic guide to academic success I have read that is relevant to today’s students. One thing that sets this book apart is that it provides special information for students interested in science, technology, engineering and mathematics, aka STEM subjects.”
Stuart Nachbar, President of Educated Quest, www.EducatedQuest.com

“Undergraduates who want to excel in college will find a helpful resource in this book.”
Joseph Adegboyega-Edun, Counselor/College Adviser, Walter Johnson High School, Bethesda (MD)